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Archive for September, 2010

How Are You Returning to Yourself?

Monday, September 6th, 2010

“Empty your mind of all thoughts.
Let your heart be at peace.
Watch the turmoil of beings,
but contemplate their return.” Lao Tzu

September is a month of returning – returning to school, returning to work, returning to a new semester. There’s excitement in the air (at least for most). It’s a time when people have their new wardrobe all ready to go. As we gear up for another month and a change in the weather, let’s ask how we return to ourselves?

What are some ways you return to yourself and flow from the energy of September?

Happy September!
Mary Anne

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OM Meditations & Contemplations

Wednesday, September 1st, 2010

Let’s celebrate the summer with some sweet thoughts and questions and allow them to enter your heart. Gift yourself a few moments of going inside and listening to stillness. Watch your thoughts flow and become waves in the ocean. Just be.

As an invitation, feel free to close your eyes, sit with your spine straight, and take a few soft breaths. Then inhale a little deeper through your nose, and on the exhale, repeat the mantra OM (AUM).  Do this three times. Allow yourself to really feel everything and become the observer of your thoughts. Feel free to focus on one question or statement below and just allow your experience to unfold.

The kinder I am to myself, the more kindness I attract.

If it is not love, then it is an illusion.

How much am I carrying around with me as a form of comfort or because I want to hold onto it to feel more secure? What am I willing to let go of?

What is something that teaches you to hurry up and wait?

The answers appear as the question of the heart.

How are you growing the garden of you?

Each person will have their own experience so the invitation is to be open for whatever thoughts flow through you. Allow your mind and body to expand into the experience (without judgment).  Feel free to start with whatever mantra calls to you.

We are all one.
Mary Anne

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