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Archive for November, 2013

Namaste Express

Tuesday, November 26th, 2013

crowded subwayAs I stepped into a crowded subway car, the conductor asked everyone to stand in and stand clear of the closing doors. After the doors closed, the conductor’s voice boomed into the subway car, “Number 6 Bronx Express.” It was so loud, it sounded like she said, “Namaste Bronx 6 Express.” I smiled at the thought of hearing I might be on a Namaste subway car.

What if as I stood in the crowed train that the light in me saw the light in you? I watched as people gave up their seats to those in need and held the doors open for others. I observed a passenger help a mother with her baby carriage and also assisted an older woman with her bags.

Yes, perhaps I was on the Namaste train. Perhaps I always am. Maybe I can make each train the Namaste Express. When I am willing to look past the façade, the light in me is the light in you.

Next stop on my train ─ peace.

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Breathe the Earth

Monday, November 25th, 2013

Lava HeartToday, like every other day, we wake up empty

and frightened. Don’t open the door to the study

and begin reading. Take down the dulcimer.

Let the beauty we love be what we do.

There are hundreds of ways to kiss the ground.

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Seen, Heard, and Valued ─ Wild Cosmic Heart Wisdom

Wednesday, November 20th, 2013

mindfulness treeWomen from all over the US and BC gathered at Kalani to be a part of the Wild Cosmic Heart Retreat. I opened the circle with gratitude, thanking each one of them for showing up, for having the courage to express their heart, and for trusting me to create a space where they could be themselves. I encouraged participants to share what brought them to Hawaii and the retreat. I invited folks to take a breath, move beyond their thoughts, and speak from their heart.

What happened next was beyond words. Each woman spoke from their heart, many through tears, and shared their intention for the week. Sacred space and safety had been created. And that allowed each woman to show up as is ─ real, curious, scared, hopeful, open, and vulnerable.

From our opening circle, we allowed ourselves to be seen, heard, and valued. We showed up vulnerable. We did it afraid. We opened our hearts. We tried new things (and foods). And we even slowly walked around a large tree 11 times as part of a mindfulness practice. (Note: I had no idea the mindfulness walk would take an hour and fifteen minutes as I created the practice in the moment. It was one of the most profound practices all week.)

The journey now continues as we explore what this wild cosmic heart feels like and needs as we re-enter into our daily life. The edges of our heart have been softened and I sensed that we all learned there is no life with a closed heart.  

I learned that real connection happens when we show up wholeheartedly and that means allowing ourselves to be vulnerable. As Brené Brown says, “Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.”

I learned that I connect best with people when I am seen, heard, and valued. I create sacred space for others to do the same. I honor laughter and tears. I love deeply and live passionately. I am inspired easily. I live vulnerability. I show up wholeheartedly.

This is dedicated to the amazing women who opened their Wild Cosmic Hearts with me at Kalanai Oceanside Retreat Center.

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I Choose Love

Tuesday, November 19th, 2013

I choose peace Heart 09-18-23

I choose to be peace

I choose joy

I choose to be joy

I choose light

I choose to be light

I choose creativity

I choose to be creative

I choose happiness

I choose to be happy

I choose love

I choose to be love

I choose to BE

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Wild Cosmic Heart Meditation

Thursday, November 14th, 2013

Spend five minutes slowing your breath and opening your wild cosmic heart. This meditation was created near Kalani Oceanside Retreat Center on the
Big Island of Hawaii. 

Mantra: I am the Wild Cosmic Heart.

It is dedicated to the 2013 Wild Cosmic Heart Women who took a deep dive into their hearts.


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Open the Heart Space

Wednesday, November 13th, 2013

When you open the heart the space you allow the possibility of the real you to step forward.

When you open the heart space, you see yourself more authentically. Heart Flower in Hawaii

When you open the heart space, you see the world as a reflection of you.

When you open the heart space, you meet yourself more lovingly.

When you open the heart space, you surrender to mystery of the unknown.

When you open the heart space, you allow stillness to be your teacher.

When you open the heart space, you allow deep wisdom to arise.

When you open the heart space, you become the heart space.

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A Wholehearted Journey to Hawaii

Friday, November 1st, 2013

Wild Cosmic Heart Fire

How do we return to our wild, untamed selves?

How can we slow down long enough to listen to our own heart?

How do we open up to vulnerability and trust we are always enough?

How can we give ourselves permission to be silly, to not know, to let our heart teach us, and to be ourselves without editing?

These are just some of the questions I will take a deep dive into during the upcoming Wild Cosmic Heart Retreat in Hawaii at Kalani Oceanside, November 3 – 9, 2013. I am thrilled to be joined by women all around the country and Canada who are willing to take dig deep inside their own wild cosmic heart.

Look for some great insights, stories, and photos when I return.

Until then, you are invited to ask yourself:
What is your heart saying now? And now? And now?

Keep asking. Keep listening. And enjoy every moment.

From my wild cosmic heart to yours…

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