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Archive for October, 2016

Sitting. Being. Noticing.

Wednesday, October 12th, 2016

Noticing the quiet spaces sitting_flower
The empty spaces
The unthought spaces
The unborn spaces
The uncertain spaces
The vulnerable spaces
The still spaces.
The nourishing spaces
The loving spaces
The hopeful spaces

Dedicated to GH who continues to inspire me.


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A Path to Peace

Tuesday, October 11th, 2016

buddha16Let’s take a few moments to sit in and meditate on the heart center. Place one hand on your heart. Close your eyes or shift into a soft gaze. Breathe in gently and exhale slowly. Feel your palm melt into your heart and your heart melt into your hand. Finding the meeting place of hand and heart. Feel whatever feelings arise. With each new feeling, allow the inhale and exhale to shift it into something new, calm, and peaceful. Note that everything passes. As you breathe, feel your heart.

This is a direct way to meditate on your heart. You can feel and just allow the feelings to show you your heart. You can be in your heart center. Relate your mind and heart. Notice your rhythm and thoughts. Feel your mind and body connection. This is your refuge. Your heart center is where peace resides. Go for refuge in the peace that is always available.

When you are ready, take another breath and ease into your day ─ with a peaceful mind.

How simple – a direct path to peace.

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