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Archive for March, 2019

A Meditation on Gratitude

Thursday, March 28th, 2019

What would our life be like if we inhaled and exhaled gratitude? Let’s experience more gratitude with each breath.

Take a nice slow breath – in through your nose and out through your mouth. Soften your gaze. Make your spine long and tall. Allow your shoulders to drop away from your ears.

How are you breathing? Allow yourself to breathe in and breathe out. And with your next breath, hear the words: Thank You.

Take a deeper breath. Allow more gratitude to come in and exhale and allow more gratitude to go out. Allow your mind and heart to take in more and let go more.

Listen and send the mantra Thank You to every part of your body. Allow the mantra to move more deeply within. Breathe in and out. Follow the inhalation and exhalation. Follow your brilliance. Thank You. Thank You. Thank You.

Direct your hand to the center of your chest – your heart center. Direct the words Thank You to your heart center. Allow the gratitude to grow in and around you. Thank You. Thank You. Thank You.

Carry this mantra with you. Notice when you are not in gratitude. Thank You. Notice what takes you closer to gratitude. Thank you. Notice how we can be gratitude with each breath. Thank You.

The invitation today is to thank at least three people today.
Thank you.

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The Old Man and the Lake

Wednesday, March 13th, 2019

I recently took a three-week vacation to Florida. It was the first one in over a year and came five months after my dad’s passing. I needed time to pause. I needed time to relax. I needed time to breathe. I needed time to honor my grief.

One of my grief rituals included long walks around Lake Osborne. My walks were slow and deliberate. I took in the scenery, the palm trees, the birds, the fauna and anything and anyone who crossed my path. As I stood in my favorite spot, a great blue heron flew near me and just sat. As walkers passed by, they said, “Oh, you’ve met the Old Man.” They were referring to the great blue heron which would sit on the edge of the water.

After taking photos, I walked as close as I could without scarring this beautiful bird – the old man. It was watching me as much as I was watching it. I love nature and synchronicity and when the two come together, I listen.  I felt there was meaning and a message that this great blue heron had for me. In the shamanic world, the great blue heron is known to be the massager of grace in times of transition between the worlds.

In North America Native Traditions, Blue Herons have the innate wisdom of being able to maneuver through life and co-create their own circumstances. Blue Herons reflect a need for those with this totem to follow their unique wisdom and path of self-determination. Those with the Medicine of the Great Blue Heron follow the promptings of their heart and are one of the most magnificent when they choose to soar.

Just sit. Just walk, Just breathe. Just cry. Just love. That was the message from the old man at the lake.

For the first two weeks of my trip, I saw the old man on my daily walks. By the last week, he was gone. There were other great blue and little blue herons around the lake, but it wasn’t the old man. It took me a few days before I realized I had spent most of the vacation following the prompting of my heart and it was time for me to soar.

Listen to the messages around you. Listen to nature. We are all being breathed.

And to the “Old Man,” thank you.

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