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Archive for September, 2019

Let It Be

Tuesday, September 24th, 2019

What if you could be just this moment?

Rather than let it go, begin a new practice of letting it be.

Just let it be.

Let it be and notice.

Then what?

Be just this moment and notice what happens inside.

Be just this moment and this moment and this moment.

Let it be. In this moment, let it be.

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The Kindness of Others

Monday, September 16th, 2019

Leaning on other people is not always easy for me. I prefer to give help rather than get help. I don’t like feeling like I can’t do something. And lately I have found myself relying on the kindness of family, friends, and strangers. I have been tending to a sore knee and getting support in many forms for it. Of course, I waited a good few weeks before asking for help thinking I could take care of it and do it “on my own.”

I finally had to tend to my knee and get support through physical therapy. Then, after a few sessions when I was still in pain, I thought maybe asking for help wasn’t a great idea. I nearly gave up, but I kept hearing that I ought to rely on kindness, rely on others, and be willing to ask for help. And I realized that kindness is often an exchange of connecting. Kindness allows us to tune into other people and share who we truly are.

I relied heavily on the kindness of others to help me with stairs or the subway or lifting things for me. And I have relied on my physical therapist for helping me slow down and relax while doing both easy and challenging exercises.

I get to notice other parts of my life that need tending. And I get to notice the many parts of my life where relying on kindness is really a daily practice. Kindness is an opportunity to establish a real connection.

Notice all places in your life where kindness appears. Notice how kindness shows up from those we love and those we have never met. Notice where you give kindness to others. And notice how it feels to receive kindness.

Fully experience what it means to be kind. Just be kind.

And thanks to everyone who has showed me kindness the last few weeks! Still healing my knee and grateful for all the acts of kindness.

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