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Archive for the ‘Life’ Category

OM Project

Wednesday, April 12th, 2017

We all have rhythm – really, we do! We can connect to various vibrations and rhythms that surround us. An easy place to start is in our own bodies. We can place a hand on our hearts and listen to the rhythm. We can follow the breath and see where that takes us. We can drive on a highway and feel the grooves under our wheels. I even follow the rhythm of a large fire engine outside my window by listening to the siren and making it a song.

What if we took time each day to find our own personal rhythm, our OM?

What would happen if we each listened to our most profound sound living in and through us?

Perhaps just by connecting with our personal OM, we could relate to those around us in new ways. We could connect hearts first and minds second. We could connect on deeper levels, beyond the surface conversations. We could know each other through rhythm rather than rhetoric. We would meet each other with purpose rather than puffery. We could drop judgment and choose acceptance. We could release anger and open to patience acceptance.

With our personal rhythm comes our potential. It’s living inside of us. Step out of limitation and into possibility. Listen to the OM flowing through you.

Are you willing to expand the maximum capacity of your heart?

 

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Illumination

Wednesday, April 5th, 2017

Frozen earth
Faithless
Sitting in the dark
Abiding
Light rises
Notice
Buds blooming
Sunshine
Eyes opening
Awareness
Touching the sky
Hope
Waiting for me
Abundance
Making space for Beauty
Transformation
Nature mulching
Believe
Growth is possible
Spring

 

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Look Again – A Poem by Mary Oliver

Thursday, December 19th, 2013

What you have never noticed about the toad, probably,glowing love
is that his tongue is attached not to the back of his mouth but
the front-how far it extends
when the fly hesitates on a near-enough leaf! Or that

his front feet, which are sometimes padded, hold three nimble
digits — had anyone
a piano small enough I think the toad could learn
to play something, a little Mozart maybe, inside
the cool cellar of the sandy hill — and if

the eyes bulge they have gold rims,
and if the smile is wide it never fails,
and the warts, the delicate uplifts of dust-colored skin, are
neither random nor suggestive of dolor, but rather are little streams of jewelry, in patterns of espousal and pleasure,
running up and down their crooked backs, sweet and alive in the sun.

─Mary Oliver

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Seeing Through the Eyes of the Divine

Tuesday, December 17th, 2013

“What you seek is seeking you.” ~Rumi

Black & White Hawk FeatherIn this moment, we are both (extra)ordinary and exceptional. In every moment, we are love. When we forget, all we need to do is breathe. Breathe ourselves back to self-love. Follow your breath and let it lead you – home to yourself.

If you really listen, you can hear the universe singing to you…you are loved. And so you are.

I am the one I have been waiting for – I am the one I have been seeking.  And I am the one who I have been learning from all along.

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Breathe the Earth

Monday, November 25th, 2013

Lava HeartToday, like every other day, we wake up empty

and frightened. Don’t open the door to the study

and begin reading. Take down the dulcimer.

Let the beauty we love be what we do.

There are hundreds of ways to kiss the ground.
─Rumi

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Reach. Stretch. Dream. Live.

Tuesday, June 11th, 2013

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Poem: Divine Nature

Friday, June 7th, 2013

It’s all nature

Chipmunks hopping along the field

Deer crossing a wooden path

As the wind blows in a southern direction

So many birds fly across the sky — heaven on earth

What are all their names?

What is mine?

It’s all the same

Divine Nature

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Book Review: The Power of Starting Something Stupid

Tuesday, April 23rd, 2013

“There is only one thing that makes a dream impossible to achieve: the fear of failure.” Paulo Coelho, Author of the Alchemist

What if we realized that in order to accomplish our dreams, we will sometimes have to start something stupid?

After reading Richie Norton’s new book, The Power of Starting Something Stupid, I learned that the smartest people in the world don’t run away from stupid ideas; they lean into it. What if we let go of excuses and gave into our dreams?

If anyone has ever told you that your idea was crazy, then you would be in good company.  Richie Norton reminds us that many brilliant minds before us were labeled as crazy: Richard Branson, Steve Jobs, Sara Blakeley, Ben Horowitz, Walt Disney and William Shakespeare.

In The Power of Starting Something Stupid, Richie Norton redefines stupid as the new smart and explains that life-changing ideas are often mislabeled stupid. What if the key to success, creativity, and joy in your life lives in the potential of your stupid ideas?

As Norton says, “Projects allow us to experiment and determine what works and what doesn’t. They allow us room to fail and modify our ideas to achieve eventual success.” The important thing is to make room for the experiment – the stupid idea.

Isn’t it better to look back years from now and not have regret for what we didn’t do? There will always be an excuse of why we didn’t start something. Norton points out the three most common excuses: the lack of time, the lack of education or experience and the lack of money. Even if we had all of these, there is still no guarantee that our idea will work. How liberating to just go ahead and live out our stupid idea!

This book is rich and inspiring. Norton shares a very personal story about how he came to live his stupid ideas. After great losses in his life, he learned from grief what he calls Gavin’s Law: Live to Start. Start to Live.

No more excuses. Start something stupid — the smartest thing you can do.

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Love Endures

Friday, March 29th, 2013

Love asks.

Love expands.

Love invites.

Love creates.

Love celebrates.

Love welcomes.

Love dreams.

Love joins with more love.

Love endures.

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Life as Our Meditation Practice

Monday, March 25th, 2013

It is easy to find peace in the quiet uninterrupted moments.

Seeking peace in the chaotic noisy moments is where our practice comes in.

Our daily meditation practice – Life.

Daily living is our meditation practice.

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