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A Field Guide to the Heart Retreat in Colorado

Date(s) - 07/27/2014 - 08/02/2014
All Day

Sophia Peace Center


A Field Guide to the Heart: Meditation and Mindfulness Retreat
With Mary Anne Flanagan, Toning the OM™

July 27 – August 2, 2014 ~ Sophia Peace Center, Dolores, Colorado

Dolores, Colorado 2014Experience a week-long retreat with meditations of the heart, mindfulness of the soul, and movement of our body. Unearth the wild territory of the heart – the place of deep wisdom. Create an inner map and compass of the heart. We will navigate through the four directions of the heart while enjoying the beauty of southwestern Colorado. The retreat also includes time to explore, play, and enjoy a full day at Mesa Verde National Park.

Our days will start with morning meditation, poetry, gentle yoga, and quiet practices. Many of our afternoons are left free to enjoy and explore the abundant resources and natural beauty. In the evenings, after dinner, we will gather for a group session that might include: shamanic journeying, chanting, movement, sacred play, sharing, and creative expression. Each practice will give us the opportunity to explore and discover the true north of our heart.

The retreat includes: exploring heart-centered practices and meditations ▪ experiencing heart-centered ceremonies ▪ shamanic journeying/guided visualizations ▪ sound healing & kirtan ▪ creating earth ceremonies ▪ mapping an inner compass of the heart ▪ sunrise & sunset yoga classes ▪ nature walks & quiet time ▪ excursion to Mesa Verde National Park

COST: $1,495 – Double Lodge Room with Private Bath or $1,775 – Single Lodge Room with a Private Bath. INCLUDED: All retreat workshops, 6 nights/7 days accommodations, three meals a day, exclusive workshop space, excursion to Mesa Verde National Park, and more!
NOT INCLUDED: Flights between home and Colorado, optional excursions, airport transfers. (All airport pickup arrangements must be confirmed with Mary Anne Flanagan)

Durango Airport                                  Cortez Airport
1 + passenger – $60.00/person             1 + passenger – $35.00/person
3 + passengers – $45.00/person            2 + passengers – $20.00/person
5 + passengers – $30.00/person            3 + passengers – $15.00/person
                                                               4 + passengers – $10.00/person

Register by March 31, 2014 and save $75
A deposit of $300 is required to reserve your space for this retreat.  Payment in full is required by June 27, 2014.  Registrations are gladly accepted after June 27, 2014 based on availability. Payment plans are available. For information on how to register, please contact Mary Anne Flanagan at maflanagan@toningtheom.com or 917-238-9726 or via PayPal.

A Field Guide to the Heart in Colorado


CANCELLATIONS AND REFUNDS:  Cancellations made prior to April 15, 2014 are subject to the forfeit of all deposit monies paid ($300).  Reservations cancelled between April 15 – June 14, 2014 are subject to cancellation fee in the amount of 50% of the retreat cost.  Reservations cancelled on or after June 15, 2014 are subject to a cancellation fee in the amount of 100% of the retreat cost and are non-refundable.

You may want to consider purchasing commercial travel insurance, which would include trip cancellation protection.

Mary Anne Flanagan is the creator of Toning the OM™ and is an international teacher, facilitator, shamanic healer, and sought-after speaker whose unique spiritual journeys, spiritual workshops, and heart-centered classes on meditation and mindfulness are taught around the world. She has taught in Egypt, Peru, and Hawaii as well as her home state of New York. Mary Anne is a Certified Life Coach from New York University and received a Certificate in Coaching in Medicine and Leadership from Harvard University. She has a private healing and coaching practice in New York City.

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