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Meditation & Mindfulness Class

Date(s) - 09/19/2012
6:30 pm - 8:30 pm

Madison Wellness Center


Celebrate the Fall  season for an evening of meditation & mindfulness. The meditation class will offer an opportunity to ground our body, clear mental/emotional patterns, and open our heart connections. In this class, we will learn breathing and focusing techniques, self-observation, sound vibration techniques (mantras), and more, to build our meditation practice. The class will focus on welcoming the changes of the Fall season and we will engage the breath and create space for mindfulness. The class includes soothing soundscapes (music) and sacred space for reflection and humor. No experience needed. 

When: Wednesday, September 19, 2012 6:30PM – 8:30PM
Madison Wellness Center, 171 Madison Ave., # 908
(E. 33rd/34th), NYC
What to Bring:
A notebook and pen, water
$25 in advance (via the Paypal button below) or $33 at the door. No refunds.
Register by texting your name and ‘Meditation Class ‘ to 917.238.9726, or email maflanagan@toningtheom.com



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