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A Meditation on Gratitude

You are invited to a meditation focusing on gratitude.

Take a nice slow breath – in through your nose and out through your mouth. Soften your gaze. Make your spine long and tall. Allow your shoulders to drop away from your ears.

How are you breathing? Allow yourself to breathe in and breathe out. And with your next breath, hear the words: Thank You.

Take a deeper breath. Allow more to come in and exhale and allow more to go out. Allow your mind and heart to take in more and let go more.

Invite a free hand onto a part of your body that needs some attention. Listen and send the mantra Thank You to that part of your body. Allow the mantra to move more deeply there. Breathe in and out. Follow the inhalation and exhalation. Follow your brilliance. Thank You. Thank You. Thank You.

Direct your hand to the center of your chest – your heart center. Direct the words Thank You to your heart center. Allow the gratitude to grow in and around you. Thank You. Thank You. Thank You.

Carry this mantra with you. Notice when you are not in gratitude. Thank You. Notice what takes you closer to gratitude. Thank you. Notice how we can be gratitude with each breath. Thank You.

And take a deep full breath in and out. Repeat the mantra: Thank You. Thank You. Thank You.

Invitation: In the next 24 hours, find at least three people to say Thank You to and pass on a transmission of gratitude.

Open your eyes and look at the world you help co-create with gratitude. Look at the world with Thank You eyes. Look at the world with a grateful heart.

When we see this love and gratitude in ourself, it will be seen in others. Thank You.


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