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Cultivating Joy

For about four years I taught a course on forgiveness. The course gave participants and me insight about understanding radical forgiveness. Over the past few months I have taken the lessons learned from the forgiveness classes and developed a new course on joy! My deep work with meditation, mindfulness, and sitting practices has led me to great awareness and a desire to share what I have learned about cultivating joy in everyday moments. I would love to have you join me and experience more joy, peace, and clarity.

Cultivating Joy & Living Mindfully – 3-Week Teleseminar
Within each of us lies a deep reservoir of limitless peace, joy, and profound connection. This teleseminar is designed to learn and experience contemplative practices and perspectives. Through meditations, guided exercises, and discussions, you will learn how to cultivate more mindfulness and joyful presence into your everyday activities.

Discover how to:
~Cultivate everyday joy
~Develop conscious listening techniques
~Be present to deeper clarity and wisdom
~Awaken mindfulness in heart, mind, and body

Dates: Tuesdays, March 5, 12, and 19, 2013, 8PM – 9PM (ET)

Tuition: $95
Registration: Send an email to maflanagan@toningtheom.com or text/call 917.238.9726.

Note: The conference number will be given upon receipt of payment. Program participants should have a notebook, pen, water, and a quiet space to take the class.

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