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This Too Shall Quiet

As I began my meditation journey with my teacher last week, I heard very clearly, “This too shall quiet.” I wasn’t sure what was meant by “this.” I allowed my heart to slow down and my breath to soften, and the meaning of “this” became more clear. The noise I have become so attuned to. The worry and anxiety I have become so attached to. The anger and fears I have listened to. “This too shall quiet.” 

QuietMy whole body relaxed into the quiet that resides inside. I could hear the wisdom of my teacher deep within:
“You’ve let noise fill you.
Let quiet fill you.
Let love fill you. 
You are never alone.
The noise will quiet down.
And this too shall quiet.”

I am very grateful for my teacher, GH, for holding space and being present.
Her peaceful and compassionate presence gave me the space to be available for inner quiet.

Photo by Mary Anne Flanagan

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