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<Drums Rattle Djembe Doumbek>

A Meditation on Compassion

Take some time to go inward and listen to the wisdom of your breath.
Breathe easy in through your nose and out your mouth.
Ask your hand to go where your body needs some attention.
Breathe more fully where your hand is.
Breathe light into your hand.
Breathe compassion into your hand.
How much is compassion can you show yourself?
Fill yourself up with compassionate with each breath.
What do you look like when you are living compassion?
Show yourself some compassion right now.
Allow your hand to move & breathe compassion into your body.
Notice your body and breathe compassion.
Let compassion move your hand.
How are you transmitting compassion?
What is your message of compassion today?
Listen to compassion.
Take a deeper breath in and out.
Breathe compassion.
When you see the world with compassion, what’s possible?
And take a nice big breath.
Be compassionate to you, always.
Beam compassion with every interaction.
And so it is.

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