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Centering Thought

Let’s spend a few moments and go within.

Inhale and exhale out.

Allow your spine to be long and tall.

Close your eyes − Inhale and exhale a little more.

Take a deeper, fuller breath.

Tune in to the deeper You.

Allow your breath to take you within.

And a deeper breath – to receive.

Sometime silence is a great teacher.

Allow the centering thought, I Am Here, fill you.

Repeat it quietly as the mantra enters your beingness.

I AM Here. I AM Here. I AM Here.

Take a moment to quietly listen to the centering thought.

If your mind wanders or gets distracted, allow yourself to repeat:

I AM Here.

After a couple of moments, open your eyes, look around, and Be.

As you go through your day, allow yourself to return
to the centering thought.

I AM Here.

And so you are.


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