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<Drums Rattle Djembe Doumbek>

Daily Doses = Medicine for Life

My morning meditation:
What you do in small doses becomes big doses in life.

My meditation allowed me to think about the habits I have each day that have led to my life practices – some good and some I need to release. It’s the little things each day we give care to, we pay attention to, we listen to, we create, and repeat that make up our lives.

What are the things I have done in small doses today that are becoming bigger doses in my life? What are you doing in small doses that are becoming bigger doses in your life?

Mary Anne

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