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Effortless Zen Practices

In the sutra it says, “There are no eyes, no ears, no nose, no tongue, no body or mind…” This is Zen Mind, which includes everything.

It is not necessary to make an effort to think in a particular way. Your thinking should not be one-sided. We just think with our whole mind, and see things as they are without any effort. Just to see, and to be ready to see things with our whole mind, is zazen practice. If we are prepared for thinking, there is no need to make an effort to think. This is called mindfulness. Mindfulness is, at the same time, wisdom. By wisdom we do not mean some particular faculty or philosophy. It is the readiness of the mind that is wisdom. So wisdom could be various philosophies and teachings, and various kinds of research and studies. But we should not become attached to some particular wisdom, such as that which was taught by Buddha. Wisdom is not something to learn. Wisdom is something which will come out of your mindfulness. So the point is to be ready for observing things, and to be ready for thinking. This is called emptiness of your mind.

Excerpt from Zen Mind, Beginner’s Mind by Shunryu Suzuki

How do you become an observer of your thoughts? What practices allow you to see things as they are? As we open up to our whole self, mindfulness follows, and we can experience effortless Zen practices.

To the Zen of you,
Mary Anne

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