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Everything is Meditation

As I come across beautiful places throughout my travels I often pause and record a three to five minute meditation video. They are unedited and offer a focus that I am feeling in that very moment.

cityislandsunsetAs part of my meditation practice, I headed down to the end of my street on City Island in the Bronx to see an evening sunset. As the light began to change from an orange to an incredible vermilion, I realized it would be a perfect moment to record a meditation. Right on cue as I held up my iPhone and hit record, a helicopter flew in the background and a bird started to sing loudly. I decided to continue recording and use all the sounds in nature as part of the meditation. As I began recording, I had to become centered and focus on the meditation. I had to turn the background noise into a meditative hum.

In that moment, I realized our mission is to use everything as meditation. Transforming loud sounds into peaceful soundscapes can be a beautiful experience.

Truth is, life is filled with noise. And if we are really honest, our mind is filled with noise throughout our day.

The gift of noise is that we have to choose to zone in rather than zone out.

As you listen to everything around you, I invite you to notice the places of irritation and the places of peace. All of it is useful. At the end of the day, everything is meditation if we allow it to be.


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