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Insight — Inside and Out

Meditation: Take a moment and with your eyes open, observe the world around you. Now, close your eyes and notice what you are seeing with your eyes closed. Notice all the images with your eyes closed. Notice what is available to you when you close your eyes and use all of your other senses.

B&W Orchard BeachBring awareness to your breath. Take a long, slow breath in your nose and exhale through your mouth. What is your experience when you take your in-breath and release the out-breath? 

Allow your breath to go in a little deeper. What do you know when you close your eyes and go inside? Use your insight and breath to go through your whole body and notice what is happening on the inside.

And take a deeper, more conscious breath. Sit in the pause of the breath. What happens in the space in between? How are you with the silence within? Allow your breath to have more space and reach into the sacred silence.

What emerges from you with sacred silence? 

Connect more deeply with your breath. Be in the sacred silence of the breath — noticing the deeper connection. Breathe into that for a few moments. In that silence, notice the images, your own voice speaking to you with wisdom and compassion.

Place a hand on your heart. Smile and bow. You are the love of silence. You are the silence of love. You are the insight that breathes life — inside and out. Breathe that in. Breathe that out.

Open your eyes and see the world that you co-create everyday. You have everything you need within. Notice how you see your world today. Be conscious of every interaction. Take time to pause before speaking. Use all of your senses. Be the wisdom and insight that you are, always.

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