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Lower the Volume

Is there a negative mantra or phrase that is echoing inside you?

Is there a thought that is getting in the way of your freedom?

Seek spaciousness of the open mind, the free mind, the happy mind and the peaceful mind.

For some, ridding the thought, mantra or emotion seems too difficult. Instead, you are invited to lower the volume. Allow your mind to drop into your heart space. Listen from your heart center.

Ask: What opens my heart? What closes my heart?
All of those answers will give you more information of your journey.

When we lower the volume of unpleasant thoughts, we make space for more peaceful thoughts to arrive. If we want freedom, why stay in (negative) mental captivity?

Our mind is a refuge of peace if we allow it to be. When we inquire about our thoughts, we become less attached. Meditation helps us become observers of our mind.

Notice what is rising to the surface and if you need to, lower the volume so you can breathe into it and gain clarity. Scan your mental activity and find an entry point.

Lower the volume and find the place of play.

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