Meditation: Turn your awareness to your breath.
Breathe easy in through your nose and out through your mouth.
Ask your hand to go somewhere on your body that needs attention.
Breathe more fully where your hand is. Close your eyes.
Feel the space in between where your hand is not there.
Notice parts of your body where your hand is present.
Breathe light and kindness. And more kindness…
Allow yourself to breathe kindness through your hand.
How are you transmitting kindness?
What is your message of kindness? Just listen.
Take a deeper breath in and out – kindness.
Open your eyes and see the world with kind eyes.
See the world with kindness – what’s possible?
How kind of you to gift yourself more kindness.
Radiate kindness with every interaction.
To a kinder, gentler you, Mary Anne