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Meditations to Warm Your Soul

Have you wanted to start a meditation practice? Or do you want to deepen your meditation practice? Start by drawing your breath inward and allow yourself to take a deep dive into your heart.

In our busy lives, we rarely experience an extended period of quiet. For our meditation session(s), we will enter the quiet within ourselves as a way to deepen our connection to our soul’s journey. You are invited to enter the space of Being, rather than Doing.

Our 45-minute meditations will open you to thinking differently about meditation. Meditation is about zoning in, not zoning out. Our session(s) may include looking at where your mind wanders, focusing your gaze, guided visualizations, making movement an integral part of our lives, resonating with a (personal) mantra, and stepping more fully into your thoughts. All levels of students are welcome. You may book as many sessions as you want through March 29, 2013. Each session is 45-minutes and will take place on the phone.

What to Bring: A notebook and pen, water

Investment: $50 in (No refunds.)

Register: by texting your name and ‘Meditation Session’ to 917.238.9726.

For more information, click the link: Breathing Warmth – Meditations for the Soul.

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