Love is the antidote to what ails us.
I have been thinking about love — being in love, letting love in, giving love. As I prepared for the final yoga resting pose, Savasana, I heard the teacher say that this is the position that gets rid of all impurities and allows the body to process all the poses. “Dharma (Mittra) says that Savasana is the antidote to all impurities.” I closed my eyes, relaxed my body, took long and slow breaths and rested.
As I felt myself rest in love, I could feel the whole room fill with love. And when it came time to open my eyes, all I could hear from my meditation was, “Love is antidote to what ails us.”
May we rest in love, always.
Mary Anne