What’s the posture that will best support you right now? We can slow down. Relax.
What if you tuned into you? Connect to the essence of you. The invitation is to rest. Notice all the places in your life that support you.
Where can you relax? Listen to the rhythm of your breathing. Let your heartbeat be your guide. Just for today. Just for this moment.
What support do you need right now? Give yourself permission to ask for support. Notice what your heart needs. Notice what you need to be more fully alive.
What brings you back to yourself? Notice what is calling your attention. Notice what you are giving energy to and paying attention to.
Let go – for now. Surrender to yourself. Support yourself. Notice how you are supported from the inside. You are supported within.