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Love as Our Ally

In Pema Chödrön’s book, Taking the Leap, she invites us to use our breath to remind us how to stay and accept our present moment.

Pema Chödrön writes, “We might ask, Given my present situation, how long should I stay with uncomfortable feelings? This is a good question, yet there is no right answer. We simply get accustomed to coming back to the present just as it is for a second, for a minute, for an hour—whatever is currently natural—without it becoming an endurance trial. Just pausing for two to three breaths is a perfect way to stay present. This is a good use of our life. Indeed, it is an excellent, joyful use of our life. Instead of getting better and better at avoiding, we can learn to accept the present moment as if we had invited it, and work with it instead of against it, making it our ally rather than our enemy.”

As we attempt to make sense of recent tragedies in Boston and beyond, let us remember to come back to our breath and listen to our present moment. Let us work together to be more peace and love in the world. The gift of love is more love – perhaps that is an ally worth inviting in.


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