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Posts Tagged ‘Channeling’

July OM Meditation

Saturday, July 31st, 2010

As July comes to an end, we have been reminded, especially in the East Coast, of how extreme weather can slow us down. Whether a big heat wave or heavy rains or even a tornado watch in NYC (!), the weather has been our greatest teacher this month. I know the weather has taught me to slow down my pace, drink lots of water, rest, sit quietly (and enjoy ice cream). As we slow down to enjoy some summer vacation, I invite you to spend time with some contemplative thoughts and questions and allow them to enter your heart.

As an invitation, feel free to close your eyes, sit with your spine straight, and take a few soft breaths. Then inhale a little deeper through your nose, and on the exhale, repeat the mantra OM (AUM).  Do this three times. Allow yourself to really feel everything and become the observer of your thoughts. Feel free to focus on one question or statement below and just allow your experience to unfold.

In every breath, there is love.

Living in the moment frees us from living in the past.

Create space in your life for what you LOVE to do, rather than fill space with what you are comfortable doing.

What are some of the “waves” in my life you can naturally jump with ease? Where else in your life do you go with the flow? Go with the flow & the rest will follow.

The light in me is a reflection of you.

Who and what am I willing to meet with understanding?

When we choose to live in this moment, we choose a direct path to our heart and the divine. Being present to this moment right now means being home. Welcome home.

Each person will have their own experience so the invitation is to be open for whatever thoughts flow through you. Allow your mind and body to expand into the experience (without judgment).  Feel free to start with whatever mantra calls to you.

We are all students and teachers.
Mary Anne

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