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Posts Tagged ‘Noah Levine’

Cultivate More Good

Friday, July 8th, 2011

I spent the holiday weekend reading Noah Levine’s new book, The Heart of the Revolution. It’s an incredible book about challenging ourselves to do the hard work of opening our minds and hearts to more compassion, more forgiveness, and more love. Levine refers to the spiritual 1%ers who are the ones willing to put in the effort of meditation and mindfulness. In one chapter, he uses a phrase cultivate the good. It became a mantra for the rest of the day and the weekend.

How do I cultivate the good? How can I cultivate more good? I sat in meditation and asked for a deeper understanding of cultivating the good. After 15 minutes, I wrote the following:

Cultivating the good starts with living your soul moments rather than your survival moments. It’s recognizing all the good in yourself and sharing it with the world. It’s stretching beyond all doubt and fear into the place of joy. You are bigger than any one moment. It’s releasing doubt. Anger is merely fear and fear is merely doubt. When did you stop believing love? Take a deeper look inside. What is your loving heart saying to you? Can you meet yourself with kindness?

Cultivate the good – grow a garden of love in your heart and remember to water it daily. Cultivate more good. Cultivate more love.

Today, I will meet myself with more kindness and cultivate the good.

Mary Anne

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Venia – Grace & Forgiveness

Thursday, April 22nd, 2010

I came across the Latin word for forgiveness — “venia.” The direct translation means grace. I experience the gift of grace every week in my work with children who have an incarcerated parent. They write letters of forgiveness to their parents and are able to acknowledge their pain. In his work with prisoners Buddhist teacher Noah Levine writes, “Some actions may not be forgivable, but all actors are.” He goes on to say, “For this actor, the person whose own suffering has spilled onto other people, there is always the possibility of compassion.”

How does my pain spill onto others? My experience of looking at my past or current pain has led me to deepen my meditation practice — to go within and ask how my current actions are showing up based on past suffering. By sitting in stillness, I have become present to my own thoughts and can separate people from their past actions and this has made space for greater understanding and love.

Eckhart Tolle says, “You can acknowledge and learn from mistakes you made, and then move on and refocus on the now. It is called forgiving yourself.” By paying attention to the present moment, we allow ourselves the opportunity to release guilt, regret, grievances, and anger. As Tolle says, “Forgiveness happens naturally as soon as you realize that the past cannot prevail against the power of Presence.”

All forgiveness starts inside — by becoming still, by noticing your breath, by expressing gratitude — we expand deeper into our own hearts. By experiencing the present moment, we can release the past and step into the future with greater joy.

How has the pain of others spilled into your heart? What pain in your life is playing out with actions you are taking? If you would like to experience making space for more understanding and peace, please join me starting May 12 for Resting in Radical Forgiveness 4-Week Telecourse. All you need is your phone, pen & paper, and an open heart.

Mary Anne

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