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Posts Tagged ‘Peace’

Forgiving – Radically & Peacefully

Thursday, November 5th, 2009

ForgivenessIn one of my meditations this year I wrote the following: “How is not forgiving showing up in your body, your mind, and your relationships? Forgiveness is a means whereby ALL experiences and relationships happen FOR us. Forgiveness is the freedom of peace and the peace of freedom.”

Earlier this year I read Colin C. Tipping’s book, Radical Forgiveness – Making Room for the Miracle, and experienced a ‘radical’ way of looking at forgiveness. I contemplated the concept that everything happens FOR me and not TO me. I began to stop playing small, playing the victim, and began appreciating people for what they could teach me. As I became more open and available to life’s lessons, I was able to see relationship patterns and how I was responsible for all of them. Suddenly, I experienced an inner peace like never before. I was showing up in relationships with family and friends in peaceful ways. More of my relationships began to expand.

I began to deeply listen to shamanic and coaching clients I was working with and their struggle to forgive themselves and others in their life. Clients expressed how they were clinging on for dear life for an apology or to their anger over a situation. With this in mind, I asked how willing they were to look at forgiveness in a new and radical way. I invited clients to imagine all the energy it was taking to hold on tightly to the anger and hurt and instead imagine this space being used to create more joy, more peace, and more love. Upon reflection I have come to discover that forgiveness is a journey, a process, and a resting – of getting to a place within and just resting. As part of this journey, I have read some profound thoughts on forgiveness from many teachers. These quotes have helped me make room for more love and I am hoping they might do the same for you.

“Forgiveness does not mean that we suppress anger; forgiveness means that we have asked for a miracle:  the ability to see through mistakes that someone has made to the truth that lies in all of our hearts. Forgiveness is not always easy. At times, it feels more painful than the wound we suffered, to forgive the one that inflicted it. And yet, there is no peace without forgiveness. Attack thoughts towards others are attack thoughts towards ourselves. The first step in forgiveness is the willingness to forgive.”  Marianne Williamson

“Forgiveness is not an occasional act. It is a permanent attitude.”  Martin Luther King

“I could see peace instead of this.”  A Course in Miracles

“Forgiveness is realizing that what you thought happened, didn’t”  Byron Katie

Are you open to making space for more love, more peace, and more freedom? As Mother Theresa says, “If you judge people, you have no time to love them.”

If you are open to making yourself available to a radical way of looking at forgiveness, join me for an upcoming 4-week telecourse, “Resting in Radical Forgiveness”, starting Wednesday, November 18, 2009. For information & to register:  https://www.toningtheom.com/upcoming-events/#resting

“Forgiveness is the freedom of peace and the peace of freedom.”

Peace, Mary Anne

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Peace – There’s an App for That

Tuesday, May 26th, 2009

Peace - There's An App for That

Peace - There's An App for That

“Do you want to identify a bird? There’s an app for that.” “Do you need to find a pizza place in Brooklyn? There’s an app for that.” “Do you want to find the place with the best surfing conditions? There’s an app for that.”After watching so many commercials about the iPhone, I have come to realize that they have over 35,000 applications (app). There’s an app for almost anything right at your finger tips.

This started my thinking about what other kind of apps could be added. What about having a peace app? What would a peace app look and feel like? What if just by hitting the peace app button, a whole screen opened up for us to fully experience peace? Perhaps that app already exists inside each of us and it is just a matter of accessing it.

There is an incredible CD, Celebrate Peace, by Snatam Kaur. This CD is about spreading hopeful messages about practicing and cultivating peace. Kaur talks about all of us sharing in the vision of witnessing peace everyday all around us. Kaur says, “Peace begins with choice, develops through practice, and spreads by example.” The question then becomes, are we willing to practice and share peace with one another? It starts with each person being peace. We can then see peace in each other.

Each of us can be the peace story. On a cold day in January 2003, an “old man” stands by the side of the road in upstate New York holding up a sign. The United States had just declared that we would go to war. And one man stood in bitter cold temperatures wrapped in a flannel shirt and wearing a winter cap with a sign that simply read – PEACE. That man was Pete Seeger. He has spent his lifetime teaching and living peace by cleaning up the Hudson River and singing songs of hope and peace. He just turned 90 years old this year and is still gathering folks to joyfully sing together. Seeger’s songs are about spreading peace and harmony throughout the world.

We can celebrate peace each and every day in small and big ways. We can speak kinder words – and listen to one another. We can practice peace in our everyday lives in how we spend time with one another, how we support one another, and how we collaborate with one another. Let’s celebrate every moment of peace. As Kaur says, “By celebrating peace, we acknowledge that it exists, call attention to it, unite around it, and inspire others to embrace it.”

Inside of us lives peace. Be peace. Live peace. Love peace. Give peace. Peace be with you – my peace I offer you. Offer each person you meet today your peace.

We are so much more than our technology – we are the human spirit.

Peace – There’s an app for that. Humanity.

This blog is dedicated to Pete Seeger for all his work and music that creates peaceful connections throughout the world.

Peace!
Mary Anne

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