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Posts Tagged ‘Perfect’

March OM Meditations

Wednesday, March 31st, 2010

In keeping with the rhythm of sharing monthly meditations and the new season of Spring, I invite you to join me in celebrating March with some meditations and contemplative questions as a way to open up to more love.

As an invitation, feel free to close your eyes, sit with your spine straight and take a few soft breaths. Then inhale a little deeper through your nose, and on the exhale, repeat the mantra OM (AUM).  Do this three times. Allow yourself to really feel everything and become the observer of your thoughts. Feel free to focus on one question or statement below and just allow your experience to unfold

Love What Is Now. Love What is Now.

I am open to the rhythms of the world.

Beloved, what do you hear in the silence?

“I love you and you are perfect exactly as you are.”

How do you become an observer of your thoughts? What practices allow you to see things as they are?

We show up with love and that is all grief needs to flow into grace. We show up with love because in the end that’s all we really need.

What seeds (inside yourself) are you watering?

The invitation is to be open for whatever thoughts flow through you. Allow your mind and body to expand into the experience (without judgment).  Feel free to start with whatever mantra calls to you.

May you experience the bursting of seeds within your heart and mind. Take time to water the garden of you!

In every moment, there is grace,
Mary Anne


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There Is Nothing To Undo

Wednesday, February 24th, 2010

I apparently hit a button on my iPhone more than once, and my screen read, “There is nothing to undo.” I stared at my phone for a minute, first, because I had no idea what buttons I pushed and second, because my phone was giving me my lesson for the day. “There is nothing to undo.” Such relief swept through me as I thought about releasing the thought that I had to undo anything.

There are so many times I want to ‘undo’ words, actions, and feelings of fear, doubt, and worry. Rather than undo them, I can accept them as they flow through me with no attachment. They just are thoughts and feelings flowing. This can be especially difficult when I am in the process of forgiving someone. I want another person to undo their words and actions. As Louise Hay says, “The act of forgiveness takes place in our own mind. It really has nothing to do with the other person. The reality of true forgiveness lies in setting ourselves free from holding on to the pain.” She goes on to say we are perfect just the way we are and that we can give ourselves some tenderness.

My best friend reminded of this last week in her email to me. She wrote, “I love you and you are perfect exactly as you are.” In other words, there is nothing to undo. Nice to know my iPhone and friends think the same way – now I have to remember that the next time I am in my head about letting things go or forgiving someone.

There really is nothing to undo.
Mary Anne

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