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Posts Tagged ‘Poetry’

Sorry for Your Troubles

Friday, November 2nd, 2018

Streams of my father’s friends came into the funeral home to honor him and share their condolences. Many walked up to me and extended their hand and said, “Sorry for your troubles.” I couldn’t really understand at first what they were saying. As the line grew longer and longer, many folks told me how they met my father, shared a story, and ended with their condolences, “Sorry for your troubles.”

I was a bit overwhelmed by the number of people who came to my father’s wake and repeatedly hearing the words sorry for your troubles. I came to learn that the expression is used all over Ireland. As the poet and theologian Pádraig Ó Tuama writes, “It comes directly from an Irish phrase, yet Irish has no word for ‘bereavement’ – the word used is ‘troiblóid’. So the phrase would be better translated ‘Sorry for your bereavements’.”

It was quite powerful seeing his wake filled with long-time friends and neighbors all sharing in our loss. Grief felt beyond expression – beyond words. Sorry for your troubles gave space to my inner experience of grief. The expression felt bigger than a condolence message. It felt like an acknowledgement of the enormity of losing a parent, especially someone like my father who was so loved and touched so many lives.

As the author, Liz Gilbert, says, “Grief is not an interruption of your life, but a braided-into-your soul aspect of it. We weep and we continue.” My experience of grief is that it brings me to my knees. It reminds me of how much I love and long for the connection that existed. And I am also reminded of how hard it can be for people to express their condolences or to know that grief lasts a lot longer than the days following a funeral. I know it can feel overwhelming to reach out to check in on grieving friends after time has passed after their loss. And it’s as overwhelming being the one experiencing grief.

Bearing the effects of losing a loved one takes more than weeks or months. It’s an everyday experience where sometimes grief feels heavy and other times grief inspires more love. The most important part is showing up, expressing your condolences (calls and cards are wonderful), sitting with those in grief; and if you don’t know what to say, you can always hold their hand, wipe their tears, and say, “Sorry for your troubles.”

This is dedicated to my beloved father, Ted Flanagan, who passed away on September 6, 2018.

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From Struggle to Strength

Thursday, May 10th, 2018

This poem was submitted as part of National Poetry month. It is written by 15-year-old, George Ferguson. It fits into all that Toning the OM represents: mind and body meeting inner strength and possibility. I love how much George listened and learned from his own physical struggles and chose to rise up from them. His inner struggles led him to deep insights about himself. Congratulations George!

As a unique, young individual
with just the strangest issues,
physical abilities included,
from the incapability of using limbs
to being unable to keep my head screwed on my body,
led to classes,
led to lectures,
led to lessons;
bowling occurred first,
where my arms were twigs,
where they could snap at any moment,
while the ball flung from left gutter to the right,
going backwards at certain points,
and this was only part one of the project,
with my legs being the next step,
which strolled me to a path of dancing,
Irish step dancing,
where even though I had contained zero talent,
had no way of making my legs become pencils,
the people accepted me,
not only for my Irish roots,
but having a passion for wanting to become stronger than Ali,
wanting to become better than Flatley,
and that’s where the third step entered,
with my noggin latched into place,
different kinds of social issues on both ends on the spectrum,
where it became an incredible struggle,
that therapy landed right into my lap,
and even with the flaws,
the challenges,
the obstacles,
the maturity in me has risen,
and life has been a machine since the early days.

© This poem is the property of George Ferguson and permission to publish has been given by his family.

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And We Greet Again

Thursday, March 23rd, 2017

And this is the place where I stand.
And this is the world where I stand.
And this is the universe where I stand.

And I breathe.
And I breathe.
And I belong.
And I love.
And I long.
And I grieve.
And I desire.
And I remember.
And I greet again.
And again.

And this is the place where we stand.
And this is the world where we stand.
And this is the universe where we stand.

And we greet each other.

And we greet God in each other.
And we greet again.
And again.

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Walk On

Wednesday, July 28th, 2010


Walk on
to the snow covered mountains
a view from a rear seat
of a new blazing sky
yet ignorant of the lessons
of that land
Teach me…walk on…

Arches 
looking in or looking out
rested in your rocks
I could not shield myself
from the bitterness
shutting myself down
away from you
Heal me…walk on…

Raven
wings flapping
like window shutters
soaring above me
so I could see my God
my faith rebounding
Love me…walk on…

O Zion
praying to you
gave me unfamiliar faces
encouraging me to climb
up through the path
to the top or
to the beginning
Show me…walk on…

Bryce
your hoodoos captured
my heart and saved my soul
like the trees burnt
to ashes into the soil
by mighty lightening
Hold me…walk on…

Wisdom
a warming gift
of stories told and retold
the footprints are
a journey through land
a pathway to a healing heart
and an abandoned soul
Carry me…Walk with me…Walk on…
Walk on…

Mary Anne

(Written after traveling to Utah and hiking the National Parks)

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Posted in Storytelling | 1 Comment »

Living Succinctly

Tuesday, June 16th, 2009

I recently finished the book The Power of Less, by Leo Babauta. In his book he talks about creating a blueprint for living with less clutter, noise, distractions, and unnecessary interruptions in our daily living. Babauta says, “By setting limitations, we must choose the essential.”

How can we choose the essential? I started looking at all the “stuff” in my life. These are the things that fill up my home, my desk, my inbox, and even the trunk of my car. I began to notice that I was surrounded by so many unessential things. My vision is to live more succinctly. I want to be able to live with fewer things and make myself available for more experiences. A rich filled life for me is not having more things, but the ability to spend time with good friends, travel to new places, and create space for more learning.

To live succinctly means keeping the essential and letting the rest fall away. A good example that Babauta refers to in choosing the essential is in a poetry form known as a haiku. A haiku is Japanese style poetry written in seventeen syllables on three lines (five syllables, seven syllables, five syllables). A haiku is usually written about a nature related ordinary moment. Back in 1990, I wrote a Haiku poem in response to some volunteer work I was doing with children in the Bahamas.

Little arms and hands

Wrapped around my waist show me

The beauty of God-

Here is to speaking and living succinctly – and noticing what begins to show up in your life. Are there places in your life where you can set limitations and free yourself for more of the essential? Take notice of how you fill your days, your desk, and your home.

Start with the beauty of a Haiku. Everyone is invited to send me their haiku poems and I will post them. Send your poems to toningtheom@yahoo.com.

This blog is dedicated to all my English teachers who inspired me to read poetry and encouraged me to write. The haiku is dedicated to all the children in the Bahamas where living succinctly and lovingly was a gift I still carry today.

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Posted in Coaching, Learning, Life, Toning the OM | 4 Comments »