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Archive for January, 2017

Live Your Meditation Practice

Thursday, January 5th, 2017

Your breath is an inhale and exhale to life. breathe2017

Your breath is your meditation practice.

Your life is your meditation practice.

Breathe your liberation.

Breathe your life.

What are you breathing in?

What are your breathing out into the world?

Breathe in love and exhale it out into the world.

Here is to the liberation of your breath that allows you to become aware, awake, and alive!


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My Word for 2017 Is

Tuesday, January 3rd, 2017


I choose to focus on a word or theme that will represent an upcoming year. Sometimes the word or theme comes easily and get a sense of the New Year will bring. Or I get a string feeling of what I am being called towards experiences and living.

2017 was a little different. I had a sense of what I wanted for the New Year, but couldn’t quite name it. The word adventure kept coming and yet it wasn’t encompassing the totality of the energy I was feeling. It was more than experiencing adventure in 2017; it was more like the energy, spirit, and wisdom that comes from adventures.

While on a road trip, I started playing with the word adventure. As I expressed my stream of consciousness of words around adventure, I found myself smiling at the feeling of all the words. I thought about experiences and adventures on a deeper level.


The word came effortlessly flowing in and out. Verve is all about vigor and spirit or enthusiasm. It’s what a friend might call “a happening.”

Verve is more of an experience or energy difficult to describe in words; it is felt.


Thank you to everyone who participated in sharing their word or theme for 2017. Many amazing words and themes have been shared so far, including Hope, Engaged, Productivity, Cure, Mets, Wellness, Momentum, Contract, Release, Focus, Trust, Ease, Conscious, Diligent, Onward, Action, Hope (again), Declutter, Integration, Faith, Open, and Swagger.

And you? What is your word, focus, them for the New Year?

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