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Archive for July, 2017

Misty Moment

Tuesday, July 25th, 2017

As part of a writing program I am in, we are given daily prompts and write without having our pen leave the paper – just write without editing. It’s a wonderful spiritual practice to experience something without editing. One of the prompts was misty moment. Below is my edit free writing…

The words describe the metta view of looking at life through misty moments – the ones that capture us at our core. The moments that draw us closer, allow us to be feel vulnerable, and fill us with tears. It’s the misty moments that keep us connected rather than those moments where we fall to our knees. I love the misty moments where I am so full of love.

 There is also the macro view misty moments like the ones I see at the end of my street on City Island when I watch a sunset. It’s the moment right before the sun rises and the water reaches the sky and we are drawn in. We lean into misty moments hoping they pass so we can capture our moment of light. The misty moment is the in-between place – the breath between breath – the sound between sound. We know this view because it’s often the place we live our life. Misty – not devastated or elevated. Moment – not a life time.

We view our world through our lens, our filter, our eyes. And these are our misty moments meant to be shared, meant to be expressed, meant to be lived.

Metta.
Macro.
Misty moments.

 

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Leaving the Station

Thursday, July 13th, 2017

Next stop – the Bronx. I often wait a long time at the Pelham Bay station for my train to leave the station. How long have I sat scrolling social media or reading or meditating or listening to a Podcast while waiting to leave the station? Over the years, I have left many stations behind – some that I have not returned to in years and some ever again. Leaving the station of people and places often means letting go and moving on.

Leaving and arriving are daily practices. It’s when I am stuck in the station that negative emotions arise. Leaving the station can mean a good-bye, a travel away, a travel towards, a moving on, a welcoming, a grieving, a homecoming, a shift in perspective. I have learned that we all leave the station at some point and each time is different. What are we really leaving?

Everything changes. And in the end, I have learned that everyone leaves in some form. It’s the inhale and exhale of life. Breathing in and breathing out. We meet each other in the in-between breath.

We all leave the station at our own pace. Welcome the leaving.

Soon the conductor will shout, “Leaving the station.”

Next stop…

This is dedicated to my mom who passed away 17 years ago. Glad we had time together to share the in-between breath.

This essay was inspired from the Prompt a Day Program with Cynthia Morris.

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Summer Sun Meditation

Thursday, July 6th, 2017

Sit quietly…with your spine straight…breathe slowly in and out through your nose. Allow the exhale breath to last a little longer. Keep breathing until your whole body relaxes. Breathe through each part of your body. Notice what area of your body needs more attention and send your breath there.

Allow an image of the sun to come into your awareness. Allow whatever color of the sun come to you that feels really good. Sense its presence just above you. Invite the rays of the sun to come into you. Allow the sunlight to brighten every thought and feeling. As you breathe in, sense the warmth of the sun and as you breathe out, sense the light of the sun. Bathe in the sun.

Connect with your own sun – the light that is you. Imagine sending this light out to someone you love so they can also bathe in the light. Spend some time bathing in the sun. When you are ready, slowly let the imagine of the sun go. The light is always there within, ready to shine. Bathe in the light of you in all ways.

Bring the light into your heart. Know that the light is always available, always there, and always ready to be shared with those around you.

Welcome Home. Welcome to your light.

Happy Summer!

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