Archive for December, 2022
The Light of Your Being – Winter Solstice
Wednesday, December 21st, 2022
“I wish I could show you when you are lonely or in darkness the astonishing light of your own being.” ~Hafiz
How will you celebrate the light in the darkness?
As we enter the winter season, it is time to go inward. The winter season allows us to align with a slower pace. In the depths of winter, when the bears hibernate, trees put their energy deep into their roots, and many of dive deeper into the dream world, it is natural time to retreat.
As we go inward, let us notice the beauty and tranquility of winter. Let us celebrate the light within that is always possible. Let us embrace the opportunity for deep rest and integration that winter provides.
How will you keep the candle lit inside yourself?
Celebrate the light of your own being!
Change Is My New Frequency
Monday, December 5th, 2022
For years, daily routines have been my habit. This month, change is my new frequency. I am changing jobs, changing where I live, and changing how I spend my time. After living in the Northeast my whole life, I recently decided to move to Florida. And after spending my whole career in the not-for-profit arena, I am now focusing more on my coaching, meditation, and writing business practices. I also took time off to create space for these big life changes. I would love to say this was for a purposeful sabbatical, but in reality, it was more of a necessity for a move that included packed boxes, a car getting shipped, and time to set-up our condo.
All of these changes reminded me of my radio growing up where you had to get the station just right so there wouldn’t be any static. I would roll the dial slowly to try to get a station in tune. It was a feat to get a radio frequency that did not have any static. Often, when I did find the station, I would just leave it on the one I found so I wouldn’t have to get any more static–even if I didn’t like the music. Changing the dial meant moving through the static.
I noticed that’s what is happening now. I have moved the dial on my inner radio station. I am going through the stations to get past the static until a station is clear and in tune. And as I have made these many big changes, there has been a lot of static! Yet, change is my new frequency. I am not sure what station or how many will come into focus, but I am open to listening to lots of stations. There is much to learn from static, the in-between stations, and the various music found in everything.