My meditation this morning was about savoring. My message was clear:
Our path is not so much to find things to savor as it is to savor all of life, and all people.
My focus of savor came to mind because I spent the weekend going for long walks and took delight in the exploration of new trails, beautiful sunsets, and serene surroundings. I appreciated taking paths that were unknown to me. As I walked around a beach trail on Saturday afternoon, the sky changed colors and I could tell the light was going to be beautiful and I wanted to savor the day. As the sun started to descend, I began to follow the cars towards the west point of the trail. As I sat on the rocks, I looked deep into the horizon and watched an incredible sunset over the Long Island Sound. I gazed in awe as the light changed, the colors in the sky expanded, and an entire cloud turned pink. I knew I had to savor the moment. I quietly meditated, took photos, and smiled at the brilliant sky.
By the time Monday came, all I could think about were the trails and the sunsets. I felt a sense of renewed spirit. I was even furthered inspired by watching hours of the Inauguration. I was struck not only by the power and energy of President Barack Obama’s speech, but by his ability to savor the moment. As the President re-entered the Capital after the ceremony, he took a moment to pause and reflect. “I want to take a look, one more time,” the President said. “I’m not going to see this again.”
Whether stopping to look at the sky, walking slower on a trail, or watching a few hours of the Inauguration, each day offered me an opportunity to savor the moment.
What are you savoring?
Surround yourself with people who know what brings you joy and want to celebrate it. Savor the moment. Savor your moment.