I have noticed the sunrises lately – even get up early to watch them to begin my day. I noticed that I smile at sunrises. I smile at the light. I breathe deeper and calmer as the sky brightens. I notice the parts of myself that are the light. And I end each meditation with an invitation to be the light and to shine my light.
How do you shine your light in the world?
{Photo taken in Goshen, NY by Mary Anne Flanagan}