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<Drums Rattle Djembe Doumbek>

Lessons from a Pity-Party

It seems I have been having some big pity-parties lately. You know the ones – where negative self-talk and mental games fill the space in your head. There are some major changes ahead (all at the same time): new work projects that are filled with bureaucracy, unstable housing, and over a month of Vertigo that now requires more medical tests. So, I threw myself the best pity party ever!

I decided to sit quietly for an hour and just listen. Within minutes, I started sobbing and that opened me up to a beautiful meditation:

You feel like you have lost your anchor. It is true that all of your inner tools don’t seem sufficient nor are they going to move you past your challenges as you have outgrown them.

The peace path is a belief – you will return to YOURSELF. You will get up, accept help from others, sit quietly, thank Spirit, remember love, and laugh. Until then, are you willing to listen to the blahness that is guiding you knowing there is a lesson? You don’t need cheering up – rather, you can take time for cheering within. Magical thinking won’t change anything. Believing you will stay in this place is temporary. Deep down you know that this new growing edge of uncertainty will provide a necessary shift (on all levels). 

You invited this in and you are the one who will know when this cranky and depressed energy has outlasted its invitation. You are being broken open and while some of these cracks hurt like hell, please know what is coming forth is more powerful than you could possibly describe in words. It’s a power that will bring your essence more fully into the world.

You are not alone. Look around and see all the amazing support that is showing up in new ways. Your support team comes in every form. 

Your pity-party is not going to sustain change. So, move on. Get to work. The world is waiting for you. And more importantly, you are waiting for YOU.

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