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Questioning Thoughts That Hold You Captive

‘When you question the mind, the only truth left is love.’  
Enlightened One

Barbed_Wire_2191 (4_3)How much does inquiry play a part in your life? At times of struggle, doubt, worry, anxiety, and even catastrophe, can you pause and question the thoughts that are holding you captive?

In a recent interview with Clayton Gibson (founder of MyOutSpirit.com), Byron Katie speaks about a powerful process of inquiry, called The Work. Katie shares how inquiry can be used to question stressful or painful thoughts. Gibson asked, “How can we release thoughts of shame, feeling less-than, and unworthiness?”

Katie responded:
“We can’t. People have been trying to let go of their thoughts for centuries, for millennia, through meditation, breathing practices, mind-control of all kinds, and it simply doesn’t work, though it may appear to work for a while. You can’t let go of a stressful thought, because you didn’t create it in the first place. A thought just appears. You’re not doing it. You can’t let go of what you have no control over. Once you’ve questioned the thought, you don’t let go of it, it lets go of you. It no longer means what you thought it meant. The world changes, because the mind that projected it has changed. Your whole life changes, and you don’t even care, because you realize that you already have everything you need.”

(For the full interview click the link: Byron Katie: The Work of Gay Liberation)

Is there a thought that you are willing to release the reins from long enough to question it? Inquiry is questioning your thoughts that keep you from peace. When you question your stressful thoughts, you give yourself the experience of bringing yourself to your growing edge and then welcoming yourself home. Inquiry brings us back to who we really are­­—love.

You are invited to question any thoughts that hold you captive.

Welcome home,
Mary Anne

I am so grateful to Clayton Gibson for the opportunity to provide support and assistance with the Byron Katie interview.

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