I am celebrating the joy and love of another month! One way I am celebrating is to share my morning meditations and contemplative questions as a way to open up to more love.
As an invitation, feel free to close your eyes, sit with your spine straight and take a few soft breaths. Then inhale a little deeper through your nose, and on the exhale, repeat the mantra OM (AUM). Do this three times. Allow yourself to really feel everything and become the observer of your thoughts. Feel free to focus on one question or statement below and just allow your experience to unfold.
Daily living is our enlightened state. How are you living?
I am the perfect companion I seek with another.
When you question the mind, the only truth left is love.
In the end, love shows up, and if you are open to receiving it, the experience of love is infinite. How do you experience immeasurable love and how does it show up in your life?
How do you define and experience ceremony?
The magic moment, the miracle, the unexpected is happening – are you willing to take the risk and listen to it?
Beloved, what do you hear in the silence?
There is nothing to undo.
I will wait for you – always. In your time, I am here.
Each person will have their own experience—the invitation is to be open for whatever thoughts flow through you. Allow your mind and body to expand into the experience (without judgment). Feel free to start with whatever mantra calls to use.
May you experience expansive love in every way. I would love to hear about your meditation experiences – drop me a line anytime!
OM Shanti, Shanti, Shanti,
Mary Anne