In keeping with the rhythm of sharing monthly meditations and the new season of Spring, I invite you to join me in celebrating March with some meditations and contemplative questions as a way to open up to more love.
As an invitation, feel free to close your eyes, sit with your spine straight and take a few soft breaths. Then inhale a little deeper through your nose, and on the exhale, repeat the mantra OM (AUM). Do this three times. Allow yourself to really feel everything and become the observer of your thoughts. Feel free to focus on one question or statement below and just allow your experience to unfold
Love What Is Now. Love What is Now.
I am open to the rhythms of the world.
Beloved, what do you hear in the silence?
“I love you and you are perfect exactly as you are.”
How do you become an observer of your thoughts? What practices allow you to see things as they are?
We show up with love and that is all grief needs to flow into grace. We show up with love because in the end that’s all we really need.
What seeds (inside yourself) are you watering?
The invitation is to be open for whatever thoughts flow through you. Allow your mind and body to expand into the experience (without judgment). Feel free to start with whatever mantra calls to you.
May you experience the bursting of seeds within your heart and mind. Take time to water the garden of you!
In every moment, there is grace,
Mary Anne