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<Drums Rattle Djembe Doumbek>

Meditation: Aware, Awake, and Alive

Tune into your body.

Notice anyplace tense and breathe there. 

Like a radio station that we adjust the knob to remove the static —
take a moment to adjust your body to remove any static.

Send your breath there.

Be aware of your body in this moment.

Your body is teaching you right now where it wants attention.

Just notice and breathe. Everything starts with awareness. 

Be mindful of your body.

With breath and clarity, sense the breath between the breaths.

Drop in a little bit more.

Beyond the physical body, breathe into the spiritual body. Notice. 

Tune in now to your heart center.

Breathe in and out of your heart center.

Deep within you, connect to the root center of You.

Notice anything drawing you deeper within.

Be in your heart center.


Be open.

Be alive.

Awaken to YOU.

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