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Meditation in a 4G World

In a world that is moving so fast, how can we slow down? I often hear people tell me that they would love to meditate, but can’t – they are just too busy or don’t know where to start.

Here are some meditation ideas that can get you started:
Start each day thinking of someone you love and dedicate your day (or daily practice) to them.
Sit quietly for three minutes – ten minutes.
Breathe in and out. Allow your thoughts to arise. (Even to-do lists can become meditative.)
Read an inspirational quote or line.
Think of someone or something you are grateful for and name it.

{Add soft music, candles, sacred texts or anything else you think would support your practice.}

In a 4G world, wouldn’t it be nice to give ourselves a meditation broadband?

Should you want support on your journey, feel free to contact me to co-create a Meditation Coaching experience together (On the phone or in my NYC office).

Mary Anne

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