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National Yoga Month!

September is National Yoga Month! It’s a great way to celebrate mind, body, & spirit connections. I only started taking yoga classes this past January. It has been an amazing journey. Most of the poses still confuse me and it takes great effort to do a should stand, but I find that I can push myself just a little bit more each class. And what has really inspired me more than the poses is the ability to create a heart-centered practice that deepens my relationship with the Divine.

My yoga teachers start our class by asking us to dedicate our practice or our day to someone we love. ‘May each pose be an offering to a loved one or the Divine.’ What a beautiful way to start each day! When I look around the room at other folks doing yoga poses, I often think, “Will my body ever bend like that?” I am reminded to always come back to my breath. I breathe deeper and watch how my body is able to expand, and yet, I can clearly recognize the limits of how far my body will push itself — how much pain feels good and tolerable.

For me, yoga has been more than a trendy exercise. It’s been an experience of self-awareness and self-acceptance. I am perfect exactly as I am in this very moment.

I invite you to stretch yourself this month (in mind, body, spirit). Offer your practices or day to someone you love.

Mary Anne

To find out more information about National Yoga Month click the link: http://www.yogamonth.org/

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