Meditation is the bridge between longing and belonging.
Meditation is a practice of homecoming.
It’s a place of creativity, love, and wholeheartedness.
This moment counts.
Every moment counts.
The greatest gift in slowing down is the pause.
Take small moments to pause.
Just stop – the doing, the thinking, the obsessing.
We can reconnect with kindness.
Pausing is a key to meditation.
Pausing is a life practice.
Pause into yourself.
Then, listen to the wonder, notice the light, connect with kindness, and feel the deep quiet.
Practice pausing so you can be here wholly.
What would happen if you deepened the yes to your heart?
What would happen if you paused into love?
Wishing you kindness. Wishing you a deep pause into love – of yourself and those around you.