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What Does Being Mindful Mean?

I felt much more mindful on my birthday yesterday. I felt mindful of all the beauty, joy, love, and laughter in my life. I celebrated every moment and every breath. I dedicated my birthday meditation to being mindful.

My meditation on being mindful:

Being mindful is breathing, noticing, and being present.
Listen to what is in front of you and what is inside you. Right here. Right now. Being mindful is listening to your heart rhythm or the wind swaying or the people in your life sharing their day. Being mindful is deeply listening to your feelings and noticing the places of joy and the causes of suffering. Being mindful is living from your heart center (your heart/mind connection). Let go of the busyness. Free your mind and there is nothing to escape from. Open your heart and feel the peace that you already are.

Breathe. Notice. Be present. Mindful.

How will you take time to deeply notice what is happening inside and outside?

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