Where are your thoughts taking you? Is the place one of serenity, peace, joy, gratitude, compassion, and generosity? If not, is it time to change your train of thoughts?
If a thought is taking you down that never ending spiral staircase or the inner rabbit hole, take a moment to notice your breath. Tell yourself, “I am breathing in. I am breathing out.” Take a few breaths. Breathe slower breaths – intentionally breathing peace in and out.
Is it time to take the peace train?
Slow down. Listen. Change trains if need be.
Next stop – Peace.
(Photo by Mary Anne Flanagan)