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Expired MetroCard? Expired Thoughts?

I found a MetroCard in my wallet last week and swiped it to see how much money was on it. The machine read, “Please see an attendant.” I walked over and asked the MTA attendant if she could check how much was on my card. After she swiped it and checked her computer she said, “Ma’am, this was a 30-day unlimited card that expired in March.” I thanked the lady and walked away with my expired card. After discarding it in the recycling bin, I realized that I had been carrying around an expired card.

Later, I looked through the rest of my wallet for other expired or outdated cards. As I finished reorganizing my wallet, I decided to check what else in my house had expired and could be thrown out. As I sat down feeling proud of getting rid of unnecessary items, I meditated on listening for thoughts and situations that had also expired and needed to be discarded. What else has expired in my life? What thoughts, beliefs, and feelings have expired that I am still carrying around? Could I let go of my disappointment and frustration? Am I carrying around anger that expired last month?

I invite you to check in and see if there is anything you are carrying (inside and out) that has expired. What has expired that is still living inside you?

Start with today. What are you still carrying around that you are willing to let go?

It’s time for a new 30-day pass.

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