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<Drums Rattle Djembe Doumbek>

Moving From Piece of Mind to Peace of Mind

If you have ever read my blogs or know me personally, then you have heard me quote Byron Katie many times. I first heard of Katie back in 2002 when I bought the book, Loving What Is. After reading about 50 pages, I put it on my bookshelf and forgot about it. Then in 2004, I went and picked it up again. As I read through her process called, The Work, I realized how often I was addicted to many stressful thoughts. The Work is about questioning thoughts that cause us stress. As Katie says, “It’s not the problem that causes our suffering; it’s our thinking about the problem.”

As much as I meditate and write, I also have my fair share of stressful thoughts. I worry a lot about everything and everyone – only to realize afterwards that the worry was for nothing. I have had many moments of feeling disappointed and depressed and The Work has helped me question my beliefs and thoughts.

So when the opportunity to sit with Byron Katie in New York City and practice The Work came along, I took advantage. I sat and listened to my stressful thoughts: No one wants me to go to Egypt. I am crazy to go to Egypt. What if I get really sick? I should be working more. My shoulder is never going to feel healed etc…

Katie invited us to breathe and just listen to our stressful thoughts. She asked us to write our stressful thoughts on paper and question each thought. As she says, “We don’t let go of our thoughts. They let go of us.”

As I sat there moving through each stressful thought, I realized I wasn’t looking for “piece” of mind; instead, I was experiencing “peace” of mind.

What thoughts are causing you suffering? Question your thoughts – if for nothing else, but peace of mind.

Mary Anne

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