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Posts Tagged ‘Broken Open’

Breaking Ourselves Open

Monday, August 30th, 2010

After visiting Omega Institute for the weekend, I felt myself break open a little more. I became so mindful of the earth I was walking on, the food I was placing in my mouth, and the thoughts flowing in and out. I “thought” I was going to Omega for a yoga weekend, but found myself exploring organic foods. I walked away with a whole new relationship with my meals—eating slowly, consciously choosing what I put on my plate, and noticing how foods from the earth tasted in my mouth. My relationship with food is breaking open.

Elizabeth Lesser, co-founder of Omega Institute, writes about the journey of breaking open in order to blossom into who we really are. In her book, Broken Open, she writes:

“Over and over, we are broken on the shore of life. Our stubborn egos are knocked around, and are broken open—not once, and not in predictable patterns, but in surprising ways and for as long as we live. The promise of being broken and the possibility of being open are written into the contract of human life. Certainly this tumultuous journey on the waves can be tiresome. When the sea is rough, and when we are suffering, we may want to give up hope and give in to despair. But brave pilgrims have gone before us. They tell us to venture forth with faith and vision.

May you listen to the voice within the beat when you are tired. When you feel yourself breaking down, may you break open instead. May every experience in life be a door that opens your heart, expands your understanding, and leads you to freedom.”

Here is to breaking open over and over and over again.
Mary Anne

This is dedicated to Elizabeth Lesser, all the amazing staff at Omega Institute, and Sri Dharma Mittra for breaking open my relationship with food.

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