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Posts Tagged ‘Simple’

Be Kind

Tuesday, March 23rd, 2010

A few years ago I heard the story about a 3rd grade teacher who only uses one rule in her classroom: Be Kind. At the start of every year, she posts this at the front of the room. When students get loud, push each other, or are not listening, she refers to this one rule—Be Kind. By keeping it simple, the students know what is expected without having to remember a long list of rules. She lets her students know how ‘to be’ with just two words.

I began my own list recently of creating two word expressions that speak to my expectations of how I want to be in the world.
Smile Often.
Be Generous.
Love More.
Write Letters.
Take Pictures.
Show Gratitude.
Meditate Daily.
Create Community.
Speak Truthfully.
Express Vulnerability.
Think Bolder.
Live Purposefully.
Do Afraid.
Forgive Enemies.
Trust Divinity.
Take Naps.
Be Silly.

What are your two words you want to live by? Create a list and see what feels really important in your life.

Be Kind.
Mary Anne


This is dedicated to wonderful 3rd grade teacher, Cindy. Thank you!

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Empty and Full

Tuesday, February 23rd, 2010

Time and IllusionI am a creature of habit. Every morning, after getting ready for work, I check my emails, read a few blogs, and scan some ‘tweets’ on Twitter. I look for inspirational quotes, stories, and book recommendations that make my mind and heart expand. I always find something.

Recently, I read a tweet of a Haiku poem by Stevie Ray Robinson, and I immediately emailed it to myself so I could print it out and put it in my journal. It expressed in a few words the simplicity of being empty and full, and fading illusions.

Beginning and end…
Empty and full of all thoughts…
Illusions fade now

Each word has meaning. The words, empty and full of all thoughts, repeated in my head. There is a sense of flow and nonattachment. In infinite time and space, my habits could be less restrictive and more expansive.  As I create new habits of self-love, self-care, deeper connections, expressing my voice, and writing daily, this Haiku reminds me of something my beloved teacher and friend taught me many years ago with the expression,  “We ought to take our work very seriously, but not take ourselves so seriously.

Some of my habits will fade away and the ones that remain will be full of passion, happiness, and love. May every word I express today be generous and expansive.

To being empty and full,
Mary Anne

Thank you Stevie Ray Robinson for sharing your beautiful Haiku. I want to dedicate this blog to my friend Louis Alloro for deepening my understanding of limitless time.



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