Posts Tagged ‘Wild Heart’
What Is the Call of Your Heart?
Wednesday, April 25th, 2018
How can we slow down long enough to hear our own heart?
How do we return to our wild, untamed selves?
How do we make plans and stay open to serendipity?
How do we sit in uncertainty and trust that the universe will provide?
These are just some of the questions I sat with during a recent meditation. I started my meditation by taking conscious breaths. I breathed into my heart center until it expanded more and more. With each exhale, I could hear the question, “What does my Being want today?”
I listened with my whole body. I took longer pauses and was willing to sit in the quiet. I had to let go of the noise that normally fills my day. I stopped my inner world and I noticed I wasn’t as busy as I once believed. As I sat in the emptiness, emotions rose and connections to myself deepened. My meditation was a reminder to release old ways and to be open to new routines.
My invitation to you is to break some routines. Take a new path to work. Try a new food. Do something unfamiliar. Listen more.
All this inner work has allowed me to expand and co-create in new ways. I have emerged from my time in stillness with incredible meditations that I will be sharing at the upcoming Wild Cosmic Heart Retreat in Hawaii at Kalani Retreat Center, November 4 – 10, 2018.
What is the call of your heart?
Why not try something new and join us on the Big Island for the Wild Cosmic Heart Retreat at Kalani and enjoy some magnificent tropical beauty while you explore your wild, untamed heart.