How can we slow down long enough to hear our own heart?
How do we return to our wild, untamed selves?
How do we make plans and stay open to serendipity?
How do we sit in uncertainty and trust that the universe will provide?
These are just some of the questions I sat with during a recent sabbatical. For me it all started with taking conscious breaths. I breathed into my heart center until it expanded more and more. I began each day asking, “What does my Being want today?”
I listened with my whole body. I noticed I took longer pauses and was willing to sit in the quiet. I had to break all my routines in order to deeply connect with my inner self. I stopped my world and I noticed I wasn’t as busy as I once believed. As I sat in the emptiness, emotions rose and connections to mySELF deepened.
My invitation to you is to break some routines. Take a new path to work. Try a new food. Do something unfamiliar. Listen more.
All of this inner work has allowed me to connect, expand, and co-create in new ways. I have emerged from my time of stillness with incredible meditations that I will be sharing at my upcoming Wild Cosmic Heart Retreat in Hawaii at Kalani Oceanside, November 3 – 9, 2013. Take a deep dive into your heart in a magnificent tropical setting!
Only a few spots left so if you are interested, please let me know by July 31. (Partial scholarships available and payment plans accepted.)
Let’s expand together in Hawaii!