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Archive for the ‘Happiness’ Category


Monday, May 6th, 2013

To study the Way is to study the self.

To study the self is to forget the self.

To forget the self is to allow the ten thousand things to flow.

—Zen Master Dogen, from the Genjōkōan

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You Are Invited to Paradise!

Thursday, April 11th, 2013

What better way to experience transformation than in a magnificent tropical setting?

The Hawaiian Islands are among the most beautiful land masses in the world. As soon as you arrive, their mana, or spiritual energy is palable. You will immediately begin to slow down, rest, and relax. You will let go of pressures and worries, and connect with yourself in a deep, fulfilling, profound, and lasting way. 

During our Wild Cosmic Heart Retreat at Kalani Oceanside on the Big Island, you will enjoy the sun and the sea; delicious, nutritious meals; laughter-filled days; exciting Hawaiian adventures; insightful teachings, gentle yoga, and beautiful meditations sessions. You will enjoy long walks by the Pacific Ocean and take time to enjoy the palm trees sitting by the pool. You will finish the week with an amazing bonfire overlooking the ocean.

However you arrive, you will return home lighter, relaxed, and ready to re-enter your daily routine with more joy. You will have greater clarity of purpose and new friendships to celebrate.

Excluding airfare, the cost of this amazing retreat ranges from $1,375 to $1,775, depending on your level of accommodations chosen. Payments plans are available. Join us November 3 – 9, 2013.

Please click here for more information or contact me with questions or to reserve your space.

Register by May 31 and take $75 off.

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The Playground of Life

Friday, April 5th, 2013

When was the last time you expressed your playfulness?

When do you laugh so hard that your face hurt?

 When was the last time you danced in the rain?

When did silliness become too difficult?

What jungle gym of life do you want to play in?

Let’s all play more.

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Heart of Gold

Tuesday, February 19th, 2013

In a recent conversation, my friend said to me, “You have a heart of gold.” I was able to visualize a gold nugget at the center of my chest glowing with light.  There are times that nugget feels like it is covered over and is not shining brightly. But that gold nugget is in me – always ready to radiate light.

What if you took time to visualize a gold nugget at the center of your chest shining brightly?

Sometimes it is easier to find the gold in another. When we search for our gold, we feel like it is buried or covered over. Yet, just by believing the gold is within us, we have the capacity of shining our own light. When we see gold in another person, we believe that a heart of gold is possible.

Yes, I do have a heart of gold. And I am merely a reflection of you.

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Deep Dive into Your Heart

Thursday, February 14th, 2013

Take a deeper dive into your heart center.

Say I love you with generosity.

Share your joyful heart more.

Spread a kind heart with each encounter.

Love with deeper vulnerability.

Expand your wild, cosmic heart.

Listen from the depths of your heart.

How do you want to share your loving self today?

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Cultivating Joy

Tuesday, January 29th, 2013

For about four years I taught a course on forgiveness. The course gave participants and me insight about understanding radical forgiveness. Over the past few months I have taken the lessons learned from the forgiveness classes and developed a new course on joy! My deep work with meditation, mindfulness, and sitting practices has led me to great awareness and a desire to share what I have learned about cultivating joy in everyday moments. I would love to have you join me and experience more joy, peace, and clarity.

Cultivating Joy & Living Mindfully – 3-Week Teleseminar
Within each of us lies a deep reservoir of limitless peace, joy, and profound connection. This teleseminar is designed to learn and experience contemplative practices and perspectives. Through meditations, guided exercises, and discussions, you will learn how to cultivate more mindfulness and joyful presence into your everyday activities.

Discover how to:
~Cultivate everyday joy
~Develop conscious listening techniques
~Be present to deeper clarity and wisdom
~Awaken mindfulness in heart, mind, and body

Dates: Tuesdays, March 5, 12, and 19, 2013, 8PM – 9PM (ET)

Tuition: $95
Registration: Send an email to maflanagan@toningtheom.com or text/call 917.238.9726.

Note: The conference number will be given upon receipt of payment. Program participants should have a notebook, pen, water, and a quiet space to take the class.

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Shine On!

Friday, December 21st, 2012

Shine your light.

Shine your light more.

Shine your light again.

Shine your light bigger.

Shine your light brighter.

Shine On!

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Do Work That Brings You Joy

Monday, August 20th, 2012

I didn’t set out to change the world. Most people I speak with don’t either. I set out to change an intense emotion – grief. It was important to me and over the years, I have found it’s important to others as well.

People want to do important work. Work that has meaning. Work that brings joy. Work that matters.

I bring the best of who I am to my work and that is enough – I am enough. And what I have learned is bringing my best inspires others to bring their best too.

There will always be nay sayers (I have my fair share of those too). The gift is knowing what you offer and finding people who are open and ready to receive.

Changing the world is too big. Changing ourselves is about finding our growing edge and expanding from there.

If it’s not important, why bother?
If it doesn’t bring you joy, move on.

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I Take Pride In…

Sunday, June 24th, 2012

Being who I am…

Loving openly…

Living out loud…

Showing up fully…

Holding my partner’s hand…

Dancing in the streets.…

Marching to my own rhythm…

Choosing love…

Happy Pride! Mary Anne 

This is dedicated to my wife, Lorene, who I asked to dance 18 years ago on June 24.


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Just Like the Flowers, You Too Are Ready to Bloom!

Tuesday, March 20th, 2012

I have been noticing the amazing flowers and trees bursting all over the East Coast. As I began to look more at the flowers, I noticed varieties I have never seen before (or if I have, I had ignored their beauty). Looking deep into the colors, I wondered when the seeds were planted. I became curious about the depth of the roots. I noticed so many forms of life fully grown and came to realize that this is the ultimate trust in nature that exists. And just when you think you know when Spring is going to arrive, magnolias trees blossom in mid-March!

How am I like the flowers? Where do/did I plant seeds in the hope and trust that they will fully blossom? How far down are my roots and which ones will I allow to become unearthed in new and amazing ways?

Just like the flowers, I am ready to bloom. What is bursting through the earth in your world? Just like the flowers, you too are ready to bloom.

Mary Anne

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